15 Days Kerala Ayurveda Stress Management Program
Duration: 14 Nights / 15 Days
Arrival & Departure: Thiruvananthapuram
Detailed Itinerary
Day 1: Arrival at Thiruvananthapuram – Kovalam
- Warm welcome at Trivandrum Airport.
- Transfer to Kovalam Ayurveda Retreat/Resort.
- Ayurvedic doctor consultation: body constitution (dosha) analysis & therapy plan.
- Evening gentle meditation and herbal tea.
Get Free Tour Quotes
Day 2 – 4: Ayurveda Stress Relief Therapies (Kovalam)
- Morning yoga & pranayama for stress release.
- Ayurveda treatments such as Abhyanga (oil massage), Shirodhara (oil pouring on forehead), and Nasyam.
- Relaxation therapies with herbal steam bath.
- Evening: guided meditation & sound healing.
- Light ayurvedic vegetarian meals to balance body & mind.
Day 5: Kovalam Beach Relaxation & Local Experience
- Morning yoga by the beach.
- Half-day sightseeing in Trivandrum:
- Padmanabhaswamy Temple (famous Vishnu temple)
- Napier Museum & local art gallery.
- Evening beach walk & relaxation therapy.
Day 6 – 8: Poovar Island / Backwater Retreat
- Transfer to Poovar (serene backwater destination).
- Stress management therapies: Pizhichil (oil bath), Shirodhara, Marma therapy.
- Leisure: canoe ride through mangroves & golden sand beach.
- Evening meditation & yoga nidra.
Get Free Tour Quotes
Day 9 – 11: Thekkady (Nature + Ayurveda)
- Transfer to Thekkady (Periyar).
- Ayurvedic herbal massages for body rejuvenation.
- Nature-based stress release: guided walk in Periyar Wildlife Sanctuary.
- Spice plantation visit (pepper, cardamom, cinnamon).
- Evening mindfulness & meditation session.
Day 12 – 13: Kumarakom (Backwater Ayurveda Retreat)
- Drive to Kumarakom (serene Vembanad backwaters).
- Ayurvedic therapies focused on deep relaxation & detox.
- Houseboat experience with Ayurvedic meals & therapies.
- Evening backwater sunset meditation.
Day 14: Return to Kovalam / Trivandrum
- Transfer back to Kovalam/Trivandrum.
- Final Ayurveda consultation & personalized wellness tips for home practice.
- Closing meditation session.
Day 15: Departure
- Morning yoga & farewell Ayurvedic ritual.
- Transfer to Trivandrum Airport for onward journey.
Get Free Tour Quotes
Program Benefits:
- Stress relief through Panchakarma & specialized therapies
- Balanced Yoga, Pranayama, and Meditation
- Natural healing with Ayurvedic diet & herbal medicines
- Gentle blend of healing + light sightseeing
