Kerala Ayurveda Slimming & Detox Program (15 Days)

Duration: 14 Nights / 15 Days
Focus: Weight reduction, detoxification, metabolism balancing, and lifestyle correction
Arrival & Departure: Thiruvananthapuram

Detailed Itinerary

Day 1: Arrival at Trivandrum – Resort Check-in

• Warm welcome at Ayurveda resort.
• Consultation with Ayurvedic physician: Body constitution (Dosha) analysis & slimming plan.
• Light herbal drink & relaxation therapy.
• Evening yoga nidra (deep relaxation).

Day 2–4: Detoxification & Preparation (Purvakarma)

• Morning yoga & pranayama for metabolism and energy.
• Ayurveda therapies:
• Udvarthanam (powder massage with herbal powders to break down fat).
• Abhyanga (oil massage to improve circulation).
• Swedana (herbal steam bath to remove toxins).
• Ayurvedic slimming diet (low oil, herbal infusions, but nourishing).
• Evening meditation to reduce emotional eating patterns.

Day 5–7: Intensive Slimming Therapies

• Morning yoga: Sun salutations, asanas for weight management, Kapalabhati pranayama.
• Ayurveda treatments:
• Vasti (medicated enema) – part of Panchakarma for detoxification.
• Dhanyamla Dhara (fermented liquid therapy poured over body to burn fat).
• Lepanam (herbal paste application on targeted areas).
• Ayurveda soups & herbal teas to enhance digestion.
• Evening: mindful walking / nature meditation.

Day 8–10: Rejuvenation & Metabolic Reset

• Morning yoga with weight-loss focus postures.
• Ayurveda treatments:
• Pizhichil (warm oil bath for circulation).
• Shirodhara (oil dripping on forehead – reduces stress-induced weight gain).
• Kashaya Vasti (herbal decoction enema for toxin removal).
• Lifestyle workshops: healthy eating, daily routine, stress management.

Day 11–13: Toning & Strengthening

• Yoga: Core strengthening asanas, dynamic flows.
• Ayurveda therapies:
• Navarakizhi (massage with medicinal rice boluses – tones muscles, nourishes tissues).
• Kati Vasti / Udvartana (for abdominal fat burning).
• Steam bath with herbal decoctions.
• Ayurveda weight-loss diet with millets, vegetables, soups, and herbal teas.
• Evening guided meditation & chanting for inner balance.

Day 14: Lifestyle Integration

• Final consultation with Ayurvedic doctor.
• Personalized diet & home routine plan provided.
• Light therapies as per individual need.
• Group session on Ayurveda-based cooking & mindfulness eating.

Day 15: Departure

• Morning yoga & pranayama.
• Closing ritual & herbal tea.
• Transfer to airport.

Expected Benefits of the Program

• Reduction in excess body fat.
• Improved digestion & metabolism.
• Detoxification of body & mind.
• Better energy, focus & self-confidence.
• Long-term sustainable weight management plan.