15 Days Body Purification Therapy (Panchakarma)

Duration: 14 Nights / 15 Days
Arrival & Departure: Thiruvananthapuram

Detailed Itinerary

Day 1: Arrival at Thiruvananthapuram – Transfer to Ayurveda Retreat

• Warm welcome at Airport.
• Transfer to Ayurvedic resort
• Initial Ayurvedic consultation with a doctor.
• Personalized treatment plan designed.
• Overnight stay at resort.

Day 2–14: Panchakarma & Body Purification Program

The daily routine will follow a structured healing program:
Morning

• Herbal detox drink.
• Yoga & Pranayama session (guided).
• Ayurvedic therapies like Abhyanga (oil massage), Udwarthanam (powder massage), or Pizhichil (oil bath).

Midday

• Light, personalized Ayurvedic meals (vegetarian, Satvik diet).
• Shirodhara (oil drip therapy) / Swedana (herbal steam bath).
• Rest & relaxation.

Evening

• Meditation & chanting for stress relief.
• Herbal tea & doctor follow-up consultation.
• Light dinner as per body constitution (dosha).

Key Panchakarma Elements over 15 days:

• Snehana & Swedana – internal & external oleation and sweating.
• Vamana – therapeutic emesis (if prescribed).
• Virechana – purgation therapy.
• Basti – medicated enemas.
• Nasya – nasal administration of herbal oils.
• Rasayana therapies – rejuvenation with herbal formulations.

Optional Short Excursions (on light-therapy days):

• Visit to Fort Kochi & Mattancherry (heritage walk).
• Backwater boat cruise at Kumarakom or Alleppey.
• Temple visit (Padmanabhaswamy Temple, Trivandrum).
• Beach walk at Kovalam.

Day 15: Closing & Departure

• Final consultation with Ayurvedic doctor.
• Advice on post-treatment lifestyle & diet.
• Checkout and transfer to Kochi/Trivandrum airport.

Tour Inclusions:

• Accommodation in Ayurveda resort.
• Daily Ayurveda therapies (under doctor’s supervision).
• Full board Ayurvedic meals.
• Yoga & meditation sessions.
• Optional sightseeing tours (light & short).
• Airport transfers.